Annual Report: 2017-2018

Prep Group

The pre-counselling group is a six-week programme developed to offer interim emotional and practical support to those on our one-to-one counselling waiting list. It offers participants a choice of self-care tools, including mindfulness, communication skills, emotional grounding, managing flashbacks/triggers, understanding trauma and managing overwhelming emotions. The programme continues to be a hugely successful intervention, helping clients retain their motivation while waiting for one-to-one support.